THE NEW YOU IS CLOSER THAN YOU THINK

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GET IN TOUCHLEARN MORE

GET A FREE HEALTH ASSEMENT

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PERSONAL TRAINING

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WORKOUT PLANS

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NUTRITION GUIDES

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CLASS COACHING

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GET TO KNOW LANCE

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Person Name

Position / Title

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Person Name

Position / Title

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BODIES TRANSFORMED

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YEARS EXPERIENCE

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Unique Training Plans

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More Than Weights

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Introducing Buxton Hall

Introducing Buxton Hall

The main hall here at The ROC Center has been given an official name: Buxton Hall. The area of Buxton, Iowa has close ties to not only the Oak Hill Jackson neighborhood but to the heart of The ROC Center.The historic  Buxton, Iowa townsite, located in rural Monroe...

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The ROC Center welcomes Kinyange House

The ROC Center welcomes Kinyange House

Meet our partner Georges Dakonsa, founder of Kinyange House and learn about their vision. My name is Georges Dakonsa.  I come from the Democratic Republic of Congo.  I have five kids; four boys and one girl.  I have an extensive background in diverse fields, and have...

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ROC Renovations

ROC Renovations

If you have visited the ROC Center lately, you probably noticed things look a little bit different. In December, the floors received a little TLC one Saturday morning. The New City Church pastor and Advisory Council teamed up to mop and polosh the tile on the lower...

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Contact Us

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