THE NEW YOU IS CLOSER THAN YOU THINK
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GET A FREE HEALTH ASSEMENT
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PERSONAL TRAINING
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WORKOUT PLANS
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NUTRITION GUIDES
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CLASS COACHING
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GET TO KNOW LANCE
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Person Name
Position / Title
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BODIES TRANSFORMED
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YEARS EXPERIENCE
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Unique Training Plans
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More Than Weights
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Introducing Buxton Hall
The main hall here at The ROC Center has been given an official name: Buxton Hall. The area of Buxton, Iowa has close ties to not only the Oak Hill Jackson neighborhood but to the heart of The ROC Center.The historic Buxton, Iowa townsite, located in rural Monroe...
The ROC Center welcomes Kinyange House
Meet our partner Georges Dakonsa, founder of Kinyange House and learn about their vision. My name is Georges Dakonsa. Â I come from the Democratic Republic of Congo. Â I have five kids; four boys and one girl. Â I have an extensive background in diverse fields, and have...
ROC Renovations
If you have visited the ROC Center lately, you probably noticed things look a little bit different. In December, the floors received a little TLC one Saturday morning. The New City Church pastor and Advisory Council teamed up to mop and polosh the tile on the lower...
Contact Us
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